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The outside in model of stress suggests that stress is like particles in the air, like the germ idea, in some place the particles are very dense and that would be a very stressful area, you catch stress from these events and circumstances. In this model Solution number one, is to stay away from stress […]
In both the Old and New Testament we see God helping some of the heroes of the bible sift through things that are untrue and pull those things away to make room for something new. Moses believed he was slow of speech and tongue. For Moses this was a bridge to nowhere, it was his […]
You have a story and your story is unique. You are also a story in the making. You are a novel being written and you never know what the next chapter is going to be. We have all overcome adversities and difficulties in our lives, all of us have experienced physical emotional and mental pain. […]
We need to consistently push ourselves past our current comfort zone. God has made our bodies so that they accommodate our growth, as we overload our bodies, our body is really smart. It says ‘you want me to be able to perform that’s, no problem, I’ll fix myself, and adapt myself so that I do […]
You can’t have omelettes without breaking the eggs it is naive to think you can have an omelette without the breaking and it is the same thing with our lives, it is silly to think we can create an extraordinary work of art that is our lives without going through some death and rebirth in […]
There are three zones the comfort, stretch, and snap zone. We need to play in the stretch zone. Scientists have found that struggle is not an option it is a biological requirement. In fact we see an example of the stretch zone when we have strength training. You overload yourself with weight you cannot yet […]
Earl Nightingale a great communicator in the twentieth century tells of his visit to the Great Barrier reef. He wondered why was it that the coral on one side was amazing and beautiful and on the other side it was kind of dead and lifeless? What he learned was that the coral only grew when challenged and on […]
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