We are constantly responding to the latest email, Professor Cal Newport in his book deep work calls that shallow work. Newport says we have to give our neurons a work out and when we do this the myelin that insulates our neurons create a broadband in our minds. This happens via deliberate practice. The equation is time invested x intense focus moves us. Jim Rohn a mentor of mine says “I used to say, ‘I sure hope things will change.’ Then I learned that the only way things are going to change for me is when I change.”The Greeks have a word called arete meaning you should compete to be the best version of yourself arête, in other words what one can be one must be. Now we are finding how this happens. We need to move from dial-up in our minds to broadband and we can do this is the words of Paul to the church at Philippi, ‘Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Invite someone to take a closer look at Christ and his church.